Yoga Class Descriptions

Below please find a description of each of our classes, 

 
 
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Gentle Yoga:

An easeful approach to stretching and strengthening. Great focus on the breath cultivates a deeper connection to body awareness and a practice of mindfulness

Beginner Yoga:

A foundational class for those who have never done yoga or those who want to learn the finer details of alignment and breath.


Slow Flow:

A practice of movement and breath creating a slow flow through the poses allowing enough time to fine-tune the body's postural alignment for strength and stability, while deepening both the stretch and the breath.

Multi-level Vinyasa: 

A moderate flow through the poses with an opportunity to increase the intensity of each pose. This self-paced class allows each person to challenge their strength and create more flexibility in their body. It leaves lots of room for modifications to suit the needs of all levels.

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Power Sculpt:

A high intensity fusion of yoga, cardio and strength training. A great practice to tone, tighten, and burn calories. It will inspire you to the limits of what you think you you can do! Prepare to work. This class is a great complement to any yoga practice building stability to progress through the poses. There are modifications throughout making this a practice that can suit many fitness levels.

Life Balance:

A wonderful add on program to your weekly class schedule. An inspiring discussion including self-care, wellness, and philosophies behind mindfulness, yoga, and ayurveda. This program will include meditation, journaling, clean eating recipes, and more. $125 (Not included with unlimted plan)