Yoga Class Descriptions
Below please find a description of each of our classes,
An easeful approach to stretching and strengthening. Great focus on the breath cultivates a deeper connection to body awareness and a practice of mindfulness
A foundational class for those who have never done yoga or those who want to learn the finer details of alignment and breath.
A practice of movement and breath creating a slow flow through the poses allowing enough time to fine-tune the body's postural alignment for strength and stability, while deepening both the stretch and the breath.
A moderate flow through the poses with an opportunity to increase the intensity of each pose. This self-paced class allows each person to challenge their strength and create more flexibility in their body. It leaves lots of room for modifications to suit the needs of all levels.
A high intensity fusion of yoga, cardio and strength training. A great practice to tone, tighten, and burn calories. It will inspire you to the limits of what you think you you can do! Prepare to work. This class is a great complement to any yoga practice building stability to progress through the poses. There are modifications throughout making this a practice that can suit many fitness levels.
A wonderful add on program to your weekly class schedule. An inspiring discussion including self-care, wellness, and philosophies behind mindfulness, yoga, and ayurveda. This program will include meditation, journaling, clean eating recipes, and more. $125 (Not included with unlimted plan)